{"product_id":"resistance-band-exercise-guide-for-beginners-embracing-a-sustainable-fitness-routine-paperback","title":"Resistance Band Exercise Guide Beginners Sustainable Fitness Paperback","description":"\u003cp\u003eby \u003cb\u003eLatharn Naois\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eResistance Band Exercise Guide for Beginners\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eResistance bands, also known as exercise bands or workout bands, are versatile and flexible tools used in strength training and physical fitness. These bands are typically made of latex or other elastic materials and come in various shapes, sizes, and resistance levels. They're often color-coded to signify different levels of resistance, allowing individuals to progressively increase the intensity of their exercises as they get stronger.\u003cbr\u003eResistance bands work on a simple principle: they create tension in the form of resistance when stretched. This resistance challenges your muscles, making them work harder during exercises. The level of resistance varies depending on the band's thickness, length, and the material used in its construction.\u003cbr\u003eThese bands are incredibly adaptable and can be incorporated into a wide range of exercises, targeting various muscle groups in your body. You can use resistance bands for both upper body and lower body workouts, making them a versatile choice for anyone looking to improve their strength and overall fitness. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eTO CONTINUE READING, GRAB YOUR COPY!!!\u003c\/b\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 92\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.19 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 06, 2023\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42137860046933,"sku":"9798866714575","price":12.13,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/4214\/3829\/files\/e4e52938a7b4f1ea9dfc386619a64db9.webp?v=1770831646","url":"https:\/\/www.radiantvitalhealth.com\/products\/resistance-band-exercise-guide-for-beginners-embracing-a-sustainable-fitness-routine-paperback","provider":"Radiant Vital Health","version":"1.0","type":"link"}