{"product_id":"home-workouts-anyone-anytime-anywhere-fun-and-simple-no-equipment-home-workouts-to-help-lose-weight-build-muscle-and-achieve-your-dream-body-paperback","title":"Home Workouts Anyone Anytime Anywhere Simple No-Equipment Fitness Guide Paperback","description":"\u003cp\u003eby \u003cb\u003eA. G. Scott\u003c\/b\u003e (Author)\u003c\/p\u003e\n\u003cp\u003eHow to tone and sculpt your body, even if you hate cardio or have never stepped inside a gym (and don't plan on doing so!)\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAt one point or another we've all told ourselves, \"I'm going to sign up for a gym membership, and really do it this time,\" or, \"I swear I'll do my workout later on tonight.\"\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWe all know the benefits of exercise: It improves our physical and mental health, gives us more energy, and boosts our self-image.\u003c\/p\u003e\n\u003cp\u003eSo why is it so hard to start an exercise regimen, and even harder to stick to it?\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDespite our best intentions, life gets in the way and there always seems to be an obstacle stopping us from actively trying to live healthier.\u003c\/p\u003e\n\u003cp\u003eWhatever the reason, continuing to live a sedentary lifestyle isn't doing you any favors.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIn fact, physical inactivity is the 4th leading risk factor for global mortality and is a strong predictor for weight gain, cardiovascular disease, and other chronic conditions.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDoes this mean that you have to make drastic lifestyle changes to start improving your health, mentally and physically? Or that you need to give up time doing what you love just so you can spend hours in the gym?\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eNot at all.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eI'll let you in on a secret that the fitness industry doesn't want you to know.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eYou \u003cstrong\u003edon't need fancy equipment or expensive trainers\u003c\/strong\u003e to sculpt the body that, up until now, you've only imagined.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eA.G. Scott knows firsthand the amazing results that can be achieved with home workouts, and so he has put together the only exercise guide you'll ever need.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIn \u003cem\u003eHome Workouts: Anyone Anytime Anywhere\u003c\/em\u003e, you will discover:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe \u003cstrong\u003esix key elements\u003c\/strong\u003e every workout must have in order to make the most of your time and effort, and how they will have you seeing results sooner than you would believe\u003c\/li\u003e\n\u003cli\u003eExercises for every muscle group and fitness level with clear, comprehensive instructions, diagrams and variations so you're working your target areas every time\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003e#1 upper-body workout\u003c\/strong\u003e that will rapidly build your overall strength (hint: small adjustments make big changes)\u003c\/li\u003e\n\u003cli\u003eHow this engaging training method can help you \u003cstrong\u003eburn more calories than traditional cardio\u003c\/strong\u003e, and continue to burn calories even after your workout is finished\u003c\/li\u003e\n\u003cli\u003eThe numerous benefits of dynamic stretching and how that one simple habit not only warms up your muscles, but also \u003cstrong\u003eimproves your balance and coordination over time\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eMeal plans that can be adapted for any lifestyle, so you can create a plan that meets your personal needs and preferences\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003emost common mistakes\u003c\/strong\u003e people make without realising, and how these can hold you back from achieving incredible results\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAnd much more.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWith the demands and responsibilities of everyday life, you shouldn't have to sacrifice precious hours every week going to the gym to build the body you've always wanted.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe key to transforming your life is \u003cstrong\u003ehaving a workout routine that works for you\u003c\/strong\u003e, not against you. This is a plan that will adjust to match your needs and experience, no matter where you are.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIt's time to leave the costly gym membership behind, save money, and allow yourself more time to enjoy life.\u003c\/p\u003e\n\u003cp\u003eIf you start today, think how much better you will look and feel in a month.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIf you want to start looking forward to exercise and commit to achieving the body of your dreams, no strings attached, then scroll up and click the \"Add to Cart\" button right now.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 150\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.32 x 9 x 6 IN\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 12, 2020\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eLarge Print:\u003c\/strong\u003e Yes\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42143419793493,"sku":"9781838333508","price":31.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/4214\/3829\/files\/f95814849b5ffca61dcadbe502a6838d.webp?v=1771008114","url":"https:\/\/www.radiantvitalhealth.com\/products\/home-workouts-anyone-anytime-anywhere-fun-and-simple-no-equipment-home-workouts-to-help-lose-weight-build-muscle-and-achieve-your-dream-body-paperback","provider":"Radiant Vital Health","version":"1.0","type":"link"}